U12 Lightning's Home

Pages

Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

The Amazing Khalilullah Khan. Can You Beat His Time?



A six-year-old Mississauga boy set an unofficial world record in the Slainte St. Patrick's Day Five-kilometre Run in Hamilton. Khalilullah Khan completed the course in 23 minutes, 33 seconds.

Everything is possible!

"Khizer Khan, who trains and runs with his five sons, said his youngest boy has improved immensely since he began running one year ago.


"We always knew he had something in him," he said. "From the youngest age, he ran around like a windup toy. Effectively, I thought he'd be a fairly decent runner from the onset. He just got better and better within months."



His training regimen typically consists of one slow run of five to eight kilometres each weekend, another faster run and speed intervals during the week. 


Khan's father said he and his other children help Khan whenever they can. 


"Everybody knows how to run, but they don't necessarily know the strategies like how to keep a pace or the final kilometre kick," he said. "All of his races, I run alongside him and typically work as his pace bunny."


Khan has competed in several five-kilometre races and plans to run the Mississauga Marathon.

Read Users' Comments (0)

Baseline Testing

Our players safety is of paramount concern to the coaches. Please read below about baseline testing and concussions in soccer and what parents can do - before it happens.

"You could preface this with our experience with our 12-year-old who got a concussion when he was fouled by an opponent when running full-speed in early May, and landed on his head. Hospital diagnosed it as a mild concussion, and he's been taking it easy (avoiding high-impact physical activities) for a month. But he had another (less severe) fall on his head in a game this weekend; and the dizziness and blurred vision returned.

I wish we already had the baseline test results that Carleton U can provide; to help gauge my son's recovery progress. And I recommend this as a pretty economical safety measure for youths who are involved in competitive contact sports like soccer, hockey, etc…

I'm taking my whole family to get the baseline testing this week"

Signs observed:

  • Appears to be dazed or stunned
  • Is confused about assignment
  • Forgets plays
  • Is unsure of game, score, or opponent
  • Moves clumsily
  • Answers questions slowly
  • Loses consciousness (even temporarily)
  • Shows behaviour or personality change
  • Forgets events prior to hit (retrograde amnesia)
  • Forgets events after hit (anterograde amnesia)


Signs reported by athlete:
  • Headache
  • Nausea
  • Balance problems or dizziness
  • Double or fuzzy vision
  • Sensitivity to light or noise
  • Feeling sluggish
  • Feeling "foggy"
  • Change in sleep pattern
  • Concentration or memory problems

______________________________________________

Some info on "neurocognitive" baseline testing that is available at the Carleton U Sports Medicine Clinic.

Back in March, a friend mentioned a group at the Carleton Univ Sports Medicine Clinic who offer base-line "neurocognitive" testing for individuals. Idea being to gather some baseline metrics on a person's cognitive ability, so healing can be better 'measured' in the event of any future concussion/brain injury.

Cost for the baseline testing is $30.

I wish I'd taken the whole family for this testing before Matt got injured… Then we could have gone-back to do comparative testing during the past month.

I called, spoke with Bruce Marshall, head therapist at Carleton U (613-520-5623), and got this info:

· Baseline testing costs $30, takes appx 30minutest per person, and can be done during evenings. They can test 2 or 3 people at a time.
· Call 613-520-5623 to book appointment.
· They're located in the Carleton U Athletic Centre, same building as the Tim Horton's, just South of Keith Harris stadium. Enter the doors from parking lot and take a quick Left toward the "Athlete Therapy Clinic". Ask for Bruce Marshall.

Read Users' Comments (0)

New Display Option For Online Fitness System

Please note that we have added a new display option for our online fitness system. The new display sheet is accessed through the menu on the top left (please see image capture below). It shows the totals for each player for each month, as well as the team totals.

The system can be accessed through here to enter data, or here to view responses, both links available under Favorite Sites on the right hand menu.



Please use it! :-)

Read Users' Comments (0)

4th Night Offered: Fitness

A 4th night a week for fitness is now been offered by the coach. The first night is today, 5PM or 5:30PM, starting at Lincoln Heigths park. Please contact Raul. It will consist of a long run, speed training, and body building.

This night will not have attendance taken, but players must work on their fitness on their own time too.

Read Users' Comments (0)

Race Weekends Pictures 2

Official pictures and videos from our players at the National Capital Race Weekend were released today.


(click to enlarge)

Read Users' Comments (0)

Our Athletes


Jacob and Gustavo started practicing running in March through the streets of Ottawa still with snow and under freezing temperatures. They both complete the 10K, which seemed like an impossible distance.

If you work hard, you can achieve anything you want!

 5k start


That was a superb showing by our players. Results from the National Capital Race Weekend:

5K:

Francois: 27m52s

10K:
  • Jacob: 58m23s
  • Gustavo: 1h07m54s

And their parents and coaches:

10K:
  • Raul: 55m51s
  • Greg (Brian's dad): 1h02m50s

Semi-Marathon:

Sonia (Jacob's mom): 2h41m.

Photos (Thanks to Mary Au):


The scenic finish line

At the 10K start


Ottawa Marathon:

Pictures from the Ottawa marathon as the runners go by Westboro at 7:20AM Sunday and the leaders go by (pictures taken by Gustavo):





VIDEOS:

5K:



Marathon at Westboro, 7:20AM:

Read Users' Comments (0)

U12 Lightning Fitness Program Update

We now have 5 entries on the fitness system, with one player running 6Km! Thank you!

Responses and the form at at the right hand side menubar.

The system will automatically compute the total distance ran by our team. Individual players will have totals shown manually.

Read Users' Comments (0)

U12 Lightning Fitness Program

After our tryouts several players were asked to work on their endurance and were asked to do 5Km runs. This is extremely important and not optional. Several players are below optimal fitness conditions, and all can use improvements in speed and endurance.

All players are invited to use the form below to register their runs. You do not need to start with 5Km right away, you can start with an easy 3K run and increase from there.

5Km runs can be done in any manner, and need not be fast. However, we suggest that they are done in interval training mode, alternating fast sprints with slower jogs. For example, 200m fast, 800 slow. Long runs per se are counterproductive to soccer speed.

3/4 of a victory is simply being fitter than the other team.


Remember: FITTER PLAYERS GET MORE PLAYING TIME

Access form here, or through link on the right side menu bar. Enter runs ran after May 13 2011 only. Access Form.

The player with the longest distance ran at the end of the each month, and overall at the end of the season will receive a prize - besides more playing time.

The system is based on the honor system. Please enter the data as accurately as possible.

Read Users' Comments (0)

Running The 10K at NCM

The National Capital marathon weekend is being held downtown May 29/30 2011.

Please consider registering at their site. The is a fabulous event and it always sells out. Register now if you wish to join us. We will be running the 10K this year.  So far Jacob, Gustavo and the coach are running. You may also do the 5K if you wish.

10k requires preparation, you cannot just show up and run. Also, please note that long distance running can be detrimental to soccer unless it is done in interval training mode, so that is what we will do. Soccer on a big field requires great fitness, so thus will event is great spring preparation.

Read Users' Comments (0)