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Highlights Lightning vs Hornets B

Exhibition match Lightning vs Hornets B.


Watch video highlights:

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Players of the Week April 23-30

The players of the week for April 23 to 30 are:

Mekuria, David, Dylan, Francois

Well done!

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Weather: Radar Links Added

In addition to the hourly Weather Network forecast, direct links have been added to recent radar images from the Ottawa area. These give a good indication of when rain can be expected to arrive.

Franktown (Env. Canada):


MSFT (NASA):

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Upcoming Practice and Exhibition Matches

Upcoming practice and exhibition matches

  • May 1st, against Hornets BU12 B, at Carleton
  • May 5, against Royals GU12P2, home
  • May 8, against Fury BU11P, home (tbc)
  • May 12, against Hornets BU12 A, away, at NRC

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Practice today

Due to rain, tomorrow's (Tuesday) practice has been transferred to today, at Grandeur, 6PM to 8PM.

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Players of the Week, April 15- April 22

Here are the players of the week for April 15 to 22:

David
Gustavo
Francois
Mekuria

Pre-requisites for this award are for the players to:

- have attended all practices on the week
- have demonstrated 100% effort during practices
- have demonstrated 100% focus on what the coaches were teaching
- not be a distraction to others
- have arrived on time to practices

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Practices Week April 18-22

This week practices will again be held at the Grandeur field. We will cover basic footwork and passing, and will begin working on the defense.

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Players of the Week April 9-16

Each week the coaches will give the "Players of the Week Award". In pre-season, the pre-requisites for this award are for the players to:

- have attended all practices on the week
- have demonstrated 100% effort during practices
- have demonstrated 100% focus on what the coaches were teaching
- not be a distraction to others
- have arrived on time to practices

Each month, the player(s) with most cumulative awards will receive a prize.

The winners of the award for the week April 9 to April 16, chosen by both coaches, are:

Aidan, David, Gustavo, John, Mekuria

Congratulations, and thank you!

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Practices Week April 11-14

Practices begin this week, on Tuesday and Thursday, tentatively at the Grandeur field (please see maps page). The Joan of Arc field is flooded.

Please bring soccer shoes, running shoes, shin guards, jacket, water, and... geese repellant.

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Tryouts begin

Tryouts start this Sunday 9AM at Ben Franklin. They will consist of a practice followed by a game at the end.

Players will be assessed for:

  • Skills
  • eagerness
  • ability to focus and remain focused
  • field vision
  • behavior

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Running The 10K at NCM

The National Capital marathon weekend is being held downtown May 29/30 2011.

Please consider registering at their site. The is a fabulous event and it always sells out. Register now if you wish to join us. We will be running the 10K this year.  So far Jacob, Gustavo and the coach are running. You may also do the 5K if you wish.

10k requires preparation, you cannot just show up and run. Also, please note that long distance running can be detrimental to soccer unless it is done in interval training mode, so that is what we will do. Soccer on a big field requires great fitness, so thus will event is great spring preparation.

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New Schedules Posted

Please note that the schedules able has been updated. Our next practices are March 20 8AM, then March 30 6PM.

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